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Spending an hour per day on fitness is what successful people do, but what do they do with the other 23 hours of their day. In this podcast, we interview interesting people and discuss how to get the most out of the other 23 hours of the day.
Episodes
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
On the first episode of The Other 23, Aaron interviews Mike Nie. Mike is the owner of Solid Body Training and a lifelong student of fitness, nutrition, and health.
In this episode, we discuss the time of life where our health starts to take a back seat to careers, how losing weight and looking healthy can impact your life and relationships, Intermittent fasting, insulin & sugar, where are our calories coming from, and what happens to the body when you stop drinking.
Find out more about Mike Nie at www.SolidBodyPersonalTraining.com and find him on his socials here:
https://www.facebook.com/Solidbodypersonaltraining
https://www.facebook.com/mike.nie.39
https://www.instagram.com/solidbodypersonaltraining
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